"When I'm feeling good I know that things can change quickly and I will probably feel low again. When I'm feeling low I know that things can change quickly and I will probably feel happy again.
However I'm feeling at the moment, I know that this too shall pass."
I came across a quote that was really helpful: "as time goes by, there will be longer periods of relief and longer periods between the extremes of emotions but, you will continue to be emotionally ambushed at unexpected times."
I came across a quote that was really helpful: "as time goes by, there will be longer periods of relief and longer periods between the extremes of emotions but, you will continue to be emotionally ambushed at unexpected times."
The term "emotionally ambushed" made so much sense.
It's exactly how I felt and helped to explain what was happening to me-how I could be doing fine one moment and then in tears the next.
Working through grief is hard.
"The experience of sudden loss of love and the recovery process that follows can provide a basis for growing and expanding us as human beings in ways we never thought were possible."
One of my favorite notes in a sympathy card from a friend, who had lost his wife years ago, was: "please know that eventually you will find the light at the end of the tunnel in which you find yourself in at this time."
So will you.
It's exactly how I felt and helped to explain what was happening to me-how I could be doing fine one moment and then in tears the next.
Working through grief is hard.
"The experience of sudden loss of love and the recovery process that follows can provide a basis for growing and expanding us as human beings in ways we never thought were possible."
One of my favorite notes in a sympathy card from a friend, who had lost his wife years ago, was: "please know that eventually you will find the light at the end of the tunnel in which you find yourself in at this time."
So will you.
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